John Yapp 12x1:00/1:00r row
2,889
Meters
12:00.0
Time
2:04.6
Pace
180
Calories
109
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 222 |
October 14, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 28 | 109 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 98 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 104 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 105 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 108 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 107 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 108 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 110 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 114 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 116 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 116 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 112 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 112 |
| r1,802 |
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Workout Graph
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