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John Yapp v500m/1:00r...18 row

5,000

Meters

20:06.2

Time

2:00.6

Pace

321

Calories

132

Heart Rate

Rest Distance2,201
Rest Time19:15.0
Overall Distance7,201
Overall Time39:21.2
Average Watts199
Calories Per Hour986
Stroke Rate33
Stroke Count997
Drag Factor136

September 30, 2024 11:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:06.2 5,000 2:00.6 199 986 33 132
2:04.7 500 2:04.7 180 921 32 116
r: 1:00 122
2:03.3 500 2:03.3 187 942 33 118
r: 1:00 155
2:01.8 500 2:01.8 194 966 33 114
r: 1:00 135
2:02.3 500 2:02.3 191 958 33 137
r: 3:00 216
1:12.2 300 2:00.3 201 991 33 126
r: 0:45 114
1:12.6 300 2:01.0 198 979 32 136
r: 0:45 108
1:13.3 300 2:02.1 192 960 32 135
r: 0:45 78
1:12.2 300 2:00.3 201 991 32 137
r: 0:45 98
1:12.3 300 2:00.5 200 988 33 135
r: 0:45 108
1:12.5 300 2:00.8 198 982 32 139
r: 3:00 157
0:34.9 150 1:56.3 222 1065 34 127
r: 0:30 81
0:35.3 150 1:57.6 215 1039 34 135
r: 0:30 70
0:35.6 150 1:58.6 209 1020 34 138
r: 0:30 69
0:35.6 150 1:58.6 209 1020 34 137
r: 0:30 80
0:34.7 150 1:55.6 226 1078 35 140
r: 0:30 69
0:34.9 150 1:56.3 222 1065 34 137
r: 0:30 76
0:34.5 150 1:55.0 230 1092 37 139
r: 0:30 65
0:33.5 150 1:51.6 251 1165 39 142
r: 3:00 400
r2,201

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