John Yapp 20:00 row
4,234
Meters
20:00.0
Time
2:21.7
Pace
239
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 217 |
September 26, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,234 | 2:21.7 | 123 | 723 | 27 | 114 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | 105 |
| 8:00.0 | 841 | 2:22.6 | 120 | 714 | 27 | 111 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 28 | 116 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 28 | 119 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 29 | 119 |
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Workout Graph
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