John Yapp 12x1:00/1:00r row
2,775
Meters
12:00.0
Time
2:09.7
Pace
167
Calories
109
Heart Rate
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 222 |
September 22, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,775 | 2:09.7 | 160 | 851 | 28 | 109 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 98 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 106 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 106 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 109 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 110 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 112 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 111 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 110 |
| r1,785 |
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Workout Graph
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