John Yapp v250m/0:45r...12 row
3,000
Meters
12:01.7
Time
2:00.2
Pace
193
Calories
123
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 21:01.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 636 |
| Drag Factor | 132 |
August 31, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.7 | 3,000 | 2:00.2 | 201 | 992 | 33 | 123 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 33 | 109 | |
| r: 0:45 | 128 | ||||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 33 | 116 | |
| r: 0:45 | 117 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 32 | 115 | |
| r: 0:45 | 77 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 33 | 120 | |
| r: 0:45 | 86 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 33 | 121 | |
| r: 0:45 | 115 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 34 | 125 | |
| r: 0:45 | 119 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 34 | 126 | |
| r: 0:45 | 119 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 126 | |
| r: 0:45 | 107 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | 128 | |
| r: 0:45 | 113 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 130 | |
| r: 0:45 | 85 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 34 | 129 | |
| r: 0:45 | 96 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | 133 | |
| r: 0:45 | 108 | ||||||
| r1,270 |
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Workout Graph
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