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John Yapp v500m/1:00r...18 row

5,000

Meters

20:40.1

Time

2:04.0

Pace

312

Calories

124

Heart Rate

Rest Distance2,260
Rest Time19:15.0
Overall Distance7,260
Overall Time39:55.1
Average Watts184
Calories Per Hour931
Stroke Rate31
Stroke Count1039
Drag Factor132

August 04, 2024 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.1 5,000 2:04.0 184 931 31 124
2:02.0 500 2:02.0 193 963 32 114
r: 1:00 163
2:05.0 500 2:05.0 179 916 31 120
r: 1:00 137
2:03.3 500 2:03.3 187 942 32 125
r: 1:00 124
2:05.3 500 2:05.3 178 912 32 126
r: 3:00 412
1:14.3 300 2:03.8 184 934 31 119
r: 0:45 98
1:15.4 300 2:05.6 176 906 31 121
r: 0:45 108
1:16.3 300 2:07.1 170 885 31 123
r: 0:45 66
1:13.9 300 2:03.1 187 944 32 130
r: 0:45 88
1:13.5 300 2:02.5 190 955 32 132
r: 0:45 86
1:14.3 300 2:03.8 184 934 31 131
r: 3:00 85
0:37.2 150 2:04.0 184 931 32 119
r: 0:30 68
0:36.3 150 2:01.0 198 979 33 125
r: 0:30 72
0:37.4 150 2:04.6 181 921 32 123
r: 0:30 76
0:36.8 150 2:02.6 190 952 33 124
r: 0:30 58
0:37.1 150 2:03.6 185 936 34 126
r: 0:30 64
0:37.0 150 2:03.3 187 942 32 125
r: 0:30 70
0:37.8 150 2:06.0 175 902 32 125
r: 0:30 51
0:37.3 150 2:04.3 182 926 32 126
r: 3:00 434
r2,260

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Workout Graph

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