John Yapp 8x1:00/1:00r row
1,896
Meters
8:00.0
Time
2:06.5
Pace
115
Calories
112
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 219 |
July 25, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 27 | 112 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | 102 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 102 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 107 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 113 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 115 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 118 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 120 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 119 |
| r1,240 |
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Workout Graph
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