John Yapp 12x1:00/1:00r row
2,772
Meters
12:00.0
Time
2:09.8
Pace
165
Calories
109
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
July 06, 2024 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,772 | 2:09.8 | 160 | 849 | 27 | 109 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 96 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 103 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 105 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 100 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 113 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 108 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 115 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 116 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | 117 |
| r1,722 |
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Workout Graph
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