John Yapp 12x1:00/1:00r row
2,723
Meters
12:00.0
Time
2:12.2
Pace
159
Calories
114
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,615 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 222 |
June 01, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,723 | 2:12.2 | 151 | 821 | 26 | 114 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 97 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 108 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | 112 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 118 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 116 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 119 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 121 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 121 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 121 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | 122 |
| r1,892 |
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Workout Graph
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