John Yapp v500m/1:00r...5 row
1,500
Meters
6:13.2
Time
2:04.4
Pace
93
Calories
126
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,012 |
| Overall Time | 9:13.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 222 |
March 15, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:13.2 | 1,500 | 2:04.4 | 182 | 925 | 27 | 126 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | 124 | |
| r: 1:00 | 156 | ||||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 27 | 129 | |
| r: 0:50 | 151 | ||||||
| 1:14.0 | 300 | 2:03.3 | 187 | 942 | 27 | 130 | |
| r: 0:40 | 119 | ||||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 28 | 127 | |
| r: 0:30 | 86 | ||||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 | 124 | |
| r512 |
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Workout Graph
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