John Yapp v500m/1:00r...5 row
1,500
Meters
6:12.1
Time
2:04.0
Pace
93
Calories
127
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,990 |
| Overall Time | 9:12.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 230 |
| Drag Factor | 219 |
March 04, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.1 | 1,500 | 2:04.0 | 183 | 931 | 26 | 127 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 27 | 129 | |
| r: 1:00 | 168 | ||||||
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 27 | 127 | |
| r: 0:50 | 142 | ||||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 26 | 128 | |
| r: 0:40 | 94 | ||||||
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 25 | 128 | |
| r: 0:30 | 86 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 127 | |
| r490 |
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Workout Graph
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