John Yapp v500m/1:00r...5 row
1,500
Meters
6:18.6
Time
2:06.2
Pace
91
Calories
116
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 9:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 229 |
| Drag Factor | 219 |
March 04, 2024 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:18.6 | 1,500 | 2:06.2 | 174 | 899 | 26 | 116 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 27 | 114 | |
| r: 1:00 | 177 | ||||||
| 1:42.6 | 400 | 2:08.2 | 166 | 871 | 26 | 115 | |
| r: 0:50 | 114 | ||||||
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 26 | 120 | |
| r: 0:40 | 107 | ||||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 24 | 118 | |
| r: 0:30 | 77 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 27 | 115 | |
| r475 |
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Workout Graph
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