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John Yapp v500m/1:00r...18 row

5,000

Meters

20:54.5

Time

2:05.4

Pace

310

Calories

123

Heart Rate

Rest Distance2,407
Rest Time19:15.0
Overall Distance7,407
Overall Time40:09.5
Average Watts177
Calories Per Hour910
Stroke Rate30
Stroke Count1030
Drag Factor138

February 26, 2024 10:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:54.5 5,000 2:05.4 177 910 30 123
2:08.8 500 2:08.8 164 863 30 116
r: 1:00 183
2:07.8 500 2:07.8 168 877 30 123
r: 1:00 178
2:07.7 500 2:07.7 168 878 31 125
r: 1:00 168
2:07.4 500 2:07.4 169 882 30 128
r: 3:00 180
1:14.9 300 2:04.8 180 919 30 119
r: 0:45 128
1:15.5 300 2:05.8 176 904 30 125
r: 0:45 111
1:15.2 300 2:05.3 178 911 30 126
r: 0:45 121
1:15.1 300 2:05.1 178 914 30 129
r: 0:45 119
1:14.9 300 2:04.8 180 919 30 128
r: 0:45 107
1:16.3 300 2:07.1 170 885 30 119
r: 3:00 106
0:36.1 150 2:00.3 201 991 32 115
r: 0:30 88
0:36.5 150 2:01.6 194 968 31 121
r: 0:30 82
0:36.8 150 2:02.6 190 952 31 121
r: 0:30 82
0:35.6 150 1:58.6 209 1020 32 123
r: 0:30 81
0:36.6 150 2:02.0 193 963 31 126
r: 0:30 81
0:36.5 150 2:01.6 194 968 31 125
r: 0:30 79
0:36.2 150 2:00.6 199 985 33 124
r: 0:30 81
0:36.5 150 2:01.6 194 968 33 124
r: 3:00 432
r2,407

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