John Yapp 10x1:00/0:30r row
2,351
Meters
10:00.0
Time
2:07.6
Pace
141
Calories
124
Heart Rate
| Rest Distance | 832 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,183 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 137 |
February 17, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 879 | 30 | 124 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 114 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 107 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 122 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 130 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 131 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 129 |
| r832 |
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Workout Graph
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