John Yapp v1:00/1:00r...7 row
2,319
Meters
10:00.0
Time
2:09.3
Pace
139
Calories
112
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 17:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 135 |
January 25, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,319 | 2:09.3 | 162 | 856 | 31 | 112 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 101 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 113 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 110 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 32 | 116 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 32 | 115 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | 119 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 115 | |
| r: 1:00 | 147 | ||||||
| r1,119 |
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Workout Graph
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