John Yapp v500m/1:00r...5 row
1,500
Meters
6:12.8
Time
2:04.2
Pace
93
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 9:12.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 258 |
| Drag Factor | 135 |
January 04, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.8 | 1,500 | 2:04.2 | 182 | 927 | 30 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 146 | |||||
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 31 | |
| r: 0:50 | 139 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:40 | 107 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 30 | |
| r: 0:30 | 85 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r477 |
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Workout Graph
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