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John Yapp v500m/1:00r...18 row

5,000

Meters

21:22.3

Time

2:08.2

Pace

300

Calories

Rest Distance2,328
Rest Time19:15.0
Overall Distance7,328
Overall Time40:37.3
Average Watts166
Calories Per Hour871
Stroke Rate29
Stroke Count1001
Drag Factor138

December 28, 2023 09:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:22.3 5,000 2:08.2 166 871 29
2:10.4 500 2:10.4 158 843 29
r: 1:00 166
2:12.0 500 2:12.0 152 823 30
r: 1:00 165
2:10.8 500 2:10.8 156 838 29
r: 1:00 161
2:08.7 500 2:08.7 164 865 29
r: 3:00 340
1:16.6 300 2:07.6 168 878 29
r: 0:45 118
1:16.5 300 2:07.5 169 881 30
r: 0:45 121
1:16.6 300 2:07.6 168 878 30
r: 0:45 104
1:15.9 300 2:06.5 173 895 30
r: 0:45 118
1:16.7 300 2:07.8 168 876 30
r: 0:45 57
1:15.7 300 2:06.1 174 899 32
r: 3:00 27
0:36.5 150 2:01.6 194 968 33
r: 0:30 86
0:37.2 150 2:04.0 184 931 32
r: 0:30 82
0:37.3 150 2:04.3 182 926 31
r: 0:30 77
0:39.1 150 2:10.3 158 844 31
r: 0:30 81
0:37.9 150 2:06.3 174 897 30
r: 0:30 81
0:38.3 150 2:07.6 168 878 30
r: 0:30 74
0:38.1 150 2:07.0 171 888 31
r: 0:30 76
0:37.9 150 2:06.3 174 897 30
r: 3:00 394
r2,328

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Workout Graph

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