John Yapp v500m/1:00r...6 row
1,550
Meters
6:38.2
Time
2:08.4
Pace
93
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,238 |
| Overall Time | 10:38.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 140 |
October 25, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.2 | 1,550 | 2:08.4 | 165 | 868 | 29 | |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | |
| r: 1:00 | 161 | |||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 29 | |
| r: 0:45 | 132 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 30 | |
| r: 0:45 | 128 | |||||
| 0:37.9 | 150 | 2:06.3 | 174 | 897 | 32 | |
| r: 0:30 | 89 | |||||
| 0:37.5 | 150 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 94 | |||||
| 0:36.6 | 150 | 2:02.0 | 193 | 963 | 31 | |
| r: 0:30 | 84 | |||||
| r688 |
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Workout Graph
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