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John Yapp v500m/1:00r...18 row

5,000

Meters

22:16.4

Time

2:13.6

Pace

290

Calories

Rest Distance2,536
Rest Time19:15.0
Overall Distance7,536
Overall Time41:31.4
Average Watts147
Calories Per Hour804
Stroke Rate29
Stroke Count1125
Drag Factor129

October 21, 2023 12:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.4 5,000 2:13.6 147 804 29
2:15.5 500 2:15.5 141 784 29
r: 1:00 136
2:17.1 500 2:17.1 136 767 29
r: 1:00 160
2:14.9 500 2:14.9 143 790 29
r: 1:00 154
2:14.8 500 2:14.8 143 791 29
r: 3:00 369
1:19.6 300 2:12.6 150 815 29
r: 0:45 101
1:20.0 300 2:13.3 148 808 28
r: 0:45 118
1:21.4 300 2:15.6 140 782 29
r: 0:45 106
1:20.3 300 2:13.8 146 802 30
r: 0:45 99
1:20.3 300 2:13.8 146 802 30
r: 0:45 95
1:20.1 300 2:13.5 147 806 30
r: 3:00 295
0:40.2 150 2:14.0 145 800 31
r: 0:30 71
0:37.5 150 2:05.0 179 916 32
r: 0:30 80
0:39.3 150 2:11.0 156 835 31
r: 0:30 73
0:39.1 150 2:10.3 158 844 31
r: 0:30 71
0:38.6 150 2:08.6 164 865 31
r: 0:30 75
0:38.8 150 2:09.3 162 856 32
r: 0:30 77
0:39.7 150 2:12.3 151 819 30
r: 0:30 66
0:39.1 150 2:10.3 158 844 31
r: 3:00 390
r2,536

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Workout Graph

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