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John Yapp v500m/1:00r...18 row

5,000

Meters

21:57.3

Time

2:11.7

Pace

297

Calories

Rest Distance2,553
Rest Time19:15.0
Overall Distance7,553
Overall Time41:12.3
Average Watts153
Calories Per Hour826
Stroke Rate29
Stroke Count1068

October 18, 2023 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:57.3 5,000 2:11.7 153 826 29
2:12.2 500 2:12.2 151 821 30
r: 1:00 164
2:14.6 500 2:14.6 144 793 29
r: 1:00 130
2:13.2 500 2:13.2 148 809 29
r: 1:00 153
2:13.3 500 2:13.3 148 808 29
r: 3:00 136
1:17.2 300 2:08.6 164 865 30
r: 0:45 122
1:18.3 300 2:10.5 157 841 30
r: 0:45 113
1:19.4 300 2:12.3 151 819 29
r: 0:45 120
1:18.9 300 2:11.5 154 829 30
r: 0:45 117
1:19.1 300 2:11.8 153 825 30
r: 0:45 109
1:18.8 300 2:11.3 155 831 32
r: 3:00 438
0:37.9 150 2:06.3 174 897 32
r: 0:30 81
0:38.9 150 2:09.6 161 852 31
r: 0:30 77
0:38.5 150 2:08.3 166 869 31
r: 0:30 80
0:39.4 150 2:11.3 155 831 30
r: 0:30 72
0:40.4 150 2:14.6 143 793 30
r: 0:30 80
0:39.0 150 2:10.0 159 848 31
r: 0:30 74
0:38.6 150 2:08.6 164 865 31
r: 0:30 74
0:39.4 150 2:11.3 155 831 30
r: 3:00 413
r2,553

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