John Yapp 4x3:00/2:00r row
2,601
Meters
12:00.0
Time
2:18.4
Pace
149
Calories
| Rest Distance | 989 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 479 |
| Drag Factor | 137 |
August 20, 2023 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 27 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | |
| r989 |
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Workout Graph
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