John Yapp 20:00 row
4,005
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 222 |
August 07, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,005 | 2:29.8 | 104 | 658 | 24 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 22 |
| 8:00.0 | 792 | 2:31.5 | 101 | 646 | 24 |
| 12:00.0 | 795 | 2:30.9 | 102 | 650 | 24 |
| 16:00.0 | 794 | 2:31.1 | 101 | 648 | 24 |
| 20:00.0 | 850 | 2:21.1 | 124 | 728 | 27 |
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Workout Graph
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