John Yapp 6x2:30/0:30r row
3,266
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,713 |
| Overall Time | 18:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 512 |
| Drag Factor | 134 |
July 08, 2023 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,266 | 2:17.7 | 134 | 760 | 29 | |
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 28 | |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 29 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 30 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 29 | |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 30 | |
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 30 | |
| r447 |
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Workout Graph
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