John Yapp 6x2:00/1:00r row
2,722
Meters
12:00.0
Time
2:12.2
Pace
162
Calories
| Rest Distance | 994 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 140 |
June 26, 2023 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,722 | 2:12.2 | 151 | 820 | 27 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | |
| r994 |
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