John Yapp 8x2:00/1:00r row
3,484
Meters
16:00.0
Time
2:17.7
Pace
198
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 143 |
May 28, 2023 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,484 | 2:17.7 | 134 | 760 | 28 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 28 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 29 | |
| r1,170 |
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Workout Graph
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