John Yapp 8x0:45/0:45r row
1,456
Meters
6:00.0
Time
2:03.6
Pace
91
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 12:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 115 |
March 18, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 32 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 31 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 31 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 35 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 36 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 32 | |
| r911 |
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Workout Graph
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