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John Yapp v250m/0:30r...16 row

4,000

Meters

17:15.9

Time

2:09.4

Pace

241

Calories

Rest Distance1,862
Rest Time14:00.0
Overall Distance5,862
Overall Time31:15.9
Average Watts161
Calories Per Hour854
Stroke Rate30
Stroke Count526

March 04, 2023 09:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.9 4,000 2:09.4 161 854 30
1:01.3 250 2:02.6 190 953 33
r: 0:30 83
1:05.4 250 2:10.8 156 838 31
r: 0:30 55
1:04.9 250 2:09.8 160 850 30
r: 0:30 88
1:06.2 250 2:12.4 151 818 30
r: 2:00 171
1:05.2 250 2:10.4 158 843 30
r: 0:30 82
1:05.6 250 2:11.2 155 833 29
r: 0:30 83
1:04.9 250 2:09.8 160 850 31
r: 0:30 80
1:05.2 250 2:10.4 158 843 30
r: 2:00 213
1:03.8 250 2:07.6 168 879 30
r: 0:30 79
1:04.1 250 2:08.2 166 871 31
r: 0:30 79
1:04.6 250 2:09.2 162 858 31
r: 0:30 81
1:04.8 250 2:09.6 161 853 31
r: 2:00 257
1:04.8 250 2:09.6 161 853 30
r: 0:30 86
1:05.2 250 2:10.4 158 843 29
r: 0:30 78
1:06.2 250 2:12.4 151 818 30
r: 0:30 79
1:03.5 250 2:07.0 171 888 32
r: 2:00 268
r1,862

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