John Yapp 2x250m/0:30r row
500
Meters
1:54.3
Time
1:54.3
Pace
34
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 527 |
| Overall Time | 2:54.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 33 |
| Stroke Count | 62 |
| Drag Factor | 137 |
August 08, 2021 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 33 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 33 | |
| r27 |
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Workout Graph
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