John Yapp 20:00 row
4,486
Meters
20:00.0
Time
2:13.7
Pace
271
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 217 |
January 25, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 271 | 27 | 124 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 54 | 26 | 115 |
| 8:00.0 | 890 | 2:14.8 | 143 | 791 | 54 | 27 | 122 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 54 | 27 | 125 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 54 | 28 | 128 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 55 | 28 | 131 |