John Yapp 5:40 row
1,028
Meters
5:40.7
Time
2:45.7
Pace
58
Calories
104
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 37 |
| Stroke Count | 212 |
| Drag Factor | 205 |
January 25, 2026 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:40.7 | 1,028 | 2:45.7 | 77 | 564 | 58 | 37 | 104 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 50 | 39 | 99 |
| 5:40.7 | 137 | 2:28.5 | 107 | 667 | 8 | 24 | 110 |
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Workout Graph
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