John Yapp 10x1:00/0:30r row
2,475
Meters
10:00.0
Time
2:01.2
Pace
160
Calories
120
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 136 |
January 24, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 31 | 120 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 31 | 111 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 117 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | 118 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 121 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 120 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 123 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 121 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 122 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 125 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 128 |
| r537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.