John Yapp 4x10:00/2:00r row
8,541
Meters
40:00.0
Time
2:20.4
Pace
492
Calories
118
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,929 |
| Overall Time | 48:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1166 |
| Drag Factor | 137 |
January 21, 2026 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,541 | 2:20.4 | 126 | 734 | 27 | 118 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 28 | 116 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 27 | 117 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 27 | 119 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 27 | 123 |
| r388 |
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Workout Graph
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