John Yapp 20:05 row
4,344
Meters
20:05.7
Time
2:18.7
Pace
255
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 219 |
January 18, 2026 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,344 | 2:18.7 | 131 | 750 | 255 | 26 | 116 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 27 | 112 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 27 | 115 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 64 | 27 | 118 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 27 | 118 |
| 20:05.7 | 11 | 4:19.0 | 20 | 369 | 0 | 0 | 118 |
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Workout Graph
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