John Yapp 4x10:00/2:00r row
8,471
Meters
40:00.0
Time
2:21.6
Pace
484
Calories
114
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 139 |
January 16, 2026 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,471 | 2:21.6 | 123 | 723 | 28 | 114 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 28 | 115 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 28 | 110 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 28 | 110 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 28 | 122 |
| r326 |
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Workout Graph
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