John Yapp v1:00/1:00r...7 row
2,424
Meters
10:00.0
Time
2:03.7
Pace
155
Calories
121
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,266 |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 124 |
January 15, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 30 | 121 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 110 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 124 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 116 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 124 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 119 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 30 | 130 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 124 | |
| r: 1:00 | 117 | ||||||
| r842 |
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Workout Graph
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