John Yapp 5:30 row
1,021
Meters
5:30.0
Time
2:41.6
Pace
57
Calories
105
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 202 |
| Drag Factor | 213 |
January 15, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.0 | 1,021 | 2:41.6 | 83 | 585 | 57 | 36 | 105 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 51 | 38 | 103 |
| 5:30.0 | 104 | 2:24.2 | 117 | 701 | 6 | 26 | 108 |
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