John Yapp 6x10:00/2:00r row
12,365
Meters
1:00:00.0
Time
2:25.5
Pace
693
Calories
109
Heart Rate
| Rest Distance | 418 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,783 |
| Overall Time | 1:12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 1706 |
| Drag Factor | 140 |
December 21, 2025 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,365 | 2:25.5 | 113 | 690 | 27 | 109 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 27 | 104 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 27 | 106 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 27 | 117 |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 686 | 28 | 110 |
| 10:00.0 | 2,017 | 2:28.7 | 106 | 666 | 27 | 112 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 28 | 108 |
| r418 |
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Workout Graph
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