John Yapp v1:00/1:00r...6 row
4,861
Meters
21:00.0
Time
2:09.6
Pace
299
Calories
128
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,245 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 130 |
December 20, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,861 | 2:09.6 | 161 | 853 | 29 | 128 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 33 | 115 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 126 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 30 | 129 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 29 | 132 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 135 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 29 | 132 | |
| r: 1:00 | 114 | ||||||
| r384 |
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Workout Graph
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