John Yapp 20:06 row
4,335
Meters
20:06.1
Time
2:19.1
Pace
253
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 224 |
December 17, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 4,335 | 2:19.1 | 130 | 747 | 253 | 26 | 116 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 27 | 112 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 27 | 116 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 27 | 118 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 27 | 117 |
| 20:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 | 118 |
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Workout Graph
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