John Yapp 6x10:00/2:00r row
12,334
Meters
1:00:00.0
Time
2:25.9
Pace
691
Calories
117
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,762 |
| Overall Time | 1:12:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1674 |
| Drag Factor | 139 |
December 14, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,334 | 2:25.9 | 113 | 687 | 26 | 117 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 26 | 113 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 27 | 118 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 27 | 117 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 27 | 122 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 27 | 114 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 27 | 120 |
| r428 |
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Workout Graph
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