John Yapp 6:16 row
1,021
Meters
6:16.3
Time
3:04.2
Pace
56
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 40 |
| Stroke Count | 254 |
| Drag Factor | 192 |
December 12, 2025 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:16.3 | 1,021 | 3:04.2 | 56 | 492 | 40 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 38 |
| 6:16.3 | 165 | 3:51.2 | 28 | 397 | 52 |
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Workout Graph
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