John Yapp 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
132
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 223 |
December 10, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 26 | 124 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 122 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 123 |
| 6:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 126 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 127 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 27 | 124 |
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Workout Graph
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