John Yapp 20:00 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
251
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 221 |
December 08, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 27 | 124 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 117 |
| 8:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 123 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 27 | 124 |
| 16:00.0 | 862 | 2:19.2 | 130 | 746 | 28 | 128 |
| 20:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | 128 |
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Workout Graph
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