John Yapp v250m/0:30r...16 row
4,000
Meters
16:29.5
Time
2:03.6
Pace
256
Calories
132
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 136 |
December 06, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.5 | 4,000 | 2:03.6 | 185 | 936 | 30 | 132 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 30 | 112 | |
| r: 0:30 | 62 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 30 | 118 | |
| r: 0:30 | 55 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 30 | 127 | |
| r: 0:30 | 64 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 31 | 129 | |
| r: 2:00 | 79 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 29 | 130 | |
| r: 0:30 | 48 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | 131 | |
| r: 0:30 | 54 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 31 | 134 | |
| r: 0:30 | 53 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 31 | 133 | |
| r: 2:00 | 58 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 30 | 134 | |
| r: 0:30 | 41 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 31 | 136 | |
| r: 0:30 | 52 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 139 | |
| r: 0:30 | 48 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 140 | |
| r: 2:00 | 49 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 29 | 136 | |
| r: 0:30 | 52 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 30 | 142 | |
| r: 0:30 | 42 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 139 | |
| r: 0:30 | 28 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 31 | 145 | |
| r: 2:00 | 233 | ||||||
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.