John Yapp v500m/2:00r...8 row
4,000
Meters
16:59.1
Time
2:07.3
Pace
252
Calories
119
Heart Rate
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 32:59.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 127 |
October 28, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.1 | 4,000 | 2:07.3 | 169 | 882 | 29 | 119 | |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 29 | 116 | |
| r: 2:00 | 271 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | 121 | |
| r: 2:00 | 73 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 30 | 89 | |
| r: 2:00 | 253 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 122 | |
| r: 2:00 | 63 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 29 | 126 | |
| r: 2:00 | 286 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 125 | |
| r: 2:00 | 27 | ||||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 30 | 127 | |
| r: 2:00 | 243 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 127 | |
| r: 2:00 | 244 | ||||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.