John Yapp v2:00/1:00r...7 row
4,111
Meters
17:00.0
Time
2:04.0
Pace
266
Calories
119
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 125 |
August 27, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,111 | 2:04.0 | 183 | 930 | 29 | 119 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 112 | |
| r: 1:00 | 77 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | 115 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 117 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 30 | 107 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 30 | 125 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 129 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 29 | 132 | |
| r: 1:00 | 137 | ||||||
| r403 |
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Workout Graph
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