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John Yapp v0:20/0:10r...24 row

2,037

Meters

8:00.0

Time

1:57.8

Pace

140

Calories

111

Heart Rate

Rest Distance892
Rest Time11:40.0
Overall Distance2,929
Overall Time19:40.0
Average Watts214
Calories Per Hour1036
Stroke Rate32
Stroke Count344
Drag Factor126

August 26, 2025 11:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,037 1:57.8 214 1036 32 111
0:20.0 82 2:01.9 193 964 33 80
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33 90
r: 0:10 17
0:20.0 82 2:01.9 193 964 30 103
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33 105
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 109
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33 111
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 110
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33 113
r: 4:00 160
0:20.0 86 1:56.2 223 1066 33 100
r: 0:10 35
0:20.0 85 1:57.6 215 1039 33 110
r: 0:10 29
0:20.0 83 2:00.4 200 988 33 115
r: 0:10 20
0:20.0 83 2:00.4 200 988 33 115
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 116
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 117
r: 0:10 27
0:20.0 85 1:57.6 215 1039 33 119
r: 0:10 24
0:20.0 82 2:01.9 193 964 33 120
r: 4:00 198
0:20.0 86 1:56.2 223 1066 33 103
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33 110
r: 0:10 26
0:20.0 84 1:59.0 207 1013 33 116
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33 121
r: 0:10 25
0:20.0 85 1:57.6 215 1039 33 121
r: 0:10 22
0:20.0 86 1:56.2 223 1066 33 122
r: 0:10 26
0:20.0 86 1:56.2 223 1066 33 125
r: 0:10 24
0:20.0 87 1:54.9 230 1093 33 124
r: 0:10 22
r892

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