John Yapp v2:30/0:30r...10 row
5,771
Meters
25:00.0
Time
2:09.9
Pace
357
Calories
123
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,156 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 127 |
August 22, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,771 | 2:09.9 | 159 | 848 | 29 | 123 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 29 | 118 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 122 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 29 | 118 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 123 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | 125 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 29 | 123 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 29 | 126 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 29 | 127 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 30 | 125 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 32 | 130 | |
| r: 0:30 | 61 | ||||||
| r385 |
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Workout Graph
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