John Yapp v1:00/1:00r...10 row
2,557
Meters
10:00.0
Time
1:57.3
Pace
176
Calories
117
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 536 |
| Drag Factor | 126 |
August 21, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 31 | 117 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 106 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 112 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 111 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 117 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 116 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 119 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 | 122 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 123 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 122 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 127 | |
| r: 1:00 | 108 | ||||||
| r956 |
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Workout Graph
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