John Yapp v6:00/1:00r...6 row
4,988
Meters
21:00.0
Time
2:06.3
Pace
317
Calories
121
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 27:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 699 |
| Drag Factor | 124 |
August 20, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,988 | 2:06.3 | 174 | 897 | 29 | 121 | |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 30 | 107 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 29 | 125 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 29 | 125 | |
| r: 1:00 | 85 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | 128 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 128 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 118 | |
| r: 1:00 | 102 | ||||||
| r338 |
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Workout Graph
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